Wellness
THE PART WHERE
YOU GET TO DO LESS.
You’ve moved. You’ve sweated. Now you get to slow down. Our wellness experiences are designed to complement your movement routine and give you a little more time to reset.
Add a little reset
SAUNA & RED LIGHT, TOGETHER
Step into the warmth and leave the rest of the day outside.
Our wellness experience brings the full-spectrum infrared sauna and red light therapy together in one session — warmth, light and a little stillness, all in the same room. Move. Sweat. Reset.
Perfect after Pilates. Perfect after a long day. Perfect when you simply need everyone to stop asking you questions for 30 minutes.
Member price
$20 / SESSION
Non-member price
$45 / SESSION
Book your reset
RESERVE YOUR SAUNA & RED LIGHT SESSION.
One session. Sauna and red light, together. Choose a time and book directly below — sessions run at both the Wolli Creek and Mascot studios. Members$20/session · Non-members $45/session.
A little FYI
Wellness is not included in our $99 / 21-Day Experience.
Want to add a session? Sauna and red light are included together — members$20/session, non-members $45/session.
MOVE. SWEAT. RESET.
Reformer in the morning.
Hot/Infrared Mat when you want to sweat.
Sauna & red light when you want to slow down.
That’s the full Solhaus experience.
Members $20 / session · Non-members $45 / session