Pilates
PILATES,
THE SOLHAUS WAY.
Thoughtful programming. Expert instruction. Beautiful studios. And classes that make you feel strong without making you feel like you’ve been punished. Our Pilates offering is built around good movement, good technique and finding the right level of challenge for you.
Reformer
THE REFORMER, DONE PROPERLY.
The Reformer gives us endless ways to challenge strength, stability, mobility and control.
Our instructors bring the expertise. You bring yourself. We’ll take care of the rest.
Expect thoughtful cueing, considered programming and plenty of moments where you think: “Oh. THAT’S the muscle.”
Mat
NO REFORMER REQUIRED.
Every Solhaus class style — Signature, Strong, Sweat, Sculpt and Slow — is also programmed for the Mat. Same intention, same expert instruction, different surface.
Mat Pilates brings us back to the foundations. Breath. Control. Strength. Mobility. Movement.
Don’t let the lack of equipment fool you. Your core just entered the chat.
Hot / Infrared
PILATES WITH THE TEMPERATURE TURNED UP.
Our infrared-heated mat studio creates a different Pilates experience.
Intentional movement. Controlled sequences. Warmth. Sweat. And that wonderfully satisfying feeling of knowing you’ve done something good for yourself.
Instructors
WE’LL SHOW YOU HOW.
Whether you’re brand new to Pilates or you’ve been practising for years, our instructors are here to guide you.
Expect clear instruction, thoughtful corrections and classes designed to help you understand your body — not just move it around a room.