Hot / Infrared Mat
HOT PILATES.
BUT MAKE IT SOLHAUS.
Our infrared-heated mat studio combines Pilates-based movement with infrared warmth. It’s warm. It’s sweaty. It’s controlled. And it’s surprisingly addictive.
Why infrared
WHY THE HEAT?
Infrared warmth creates a different movement experience to a traditional Mat Pilates class.
The added warmth can help muscles feel more prepared for movement, encourage circulation and make mobility and stretching work feel beautifully fluid.
And then there’s the obvious bit. You’ll sweat. A lot.
WARMER MUSCLES
Feel the difference of moving in an intentionally heated environment.
CIRCULATION
Heat increases blood flow to warmed tissues.
MOBILITY
Warm muscles can make movement feel more fluid.
FLEXIBILITY
A warmer body can make comfortable range-of-motion work feel easier.
SWEAT
Yes, you’ll probably sweat. That’s rather the point.
RELAXATION
There’s something about moving in warmth that makes it easier to settle into your body.
What to bring
COME PREPARED.
Bring water. Bring a towel. Wear something you can comfortably move and sweat in.
And don’t worry about looking graceful. Nobody does on their first hot class.
MOVE. SWEAT. RESET.
Three weeks to try Reformer, Mat and the hot room.